Face to face, online consultations
All consultations are conducted online via video chat. Sessions run in exactly the same way as they would if we were all the same room (except you don't have to deal with traffic and parking). You can click here for information about how to prepare for your first online session.
Complimentary Trial Chat (15min)
$0
You can attend this session as an individual or a couple.
These consultations are appropriate for new clients who would like to get a feel for telehealth (and my particular approach) before committing to a paid session.
Getting counselling can be a daunting step, and choosing the right therapist even more so.
Different therapists have different personalities and approaches, and it's important to choose the right person for you.
It can be frustrating to spend loads of money 'shopping around' until you find the right therapist.
That's why I think clients should have the opportunity to get a feel for a therapist face-to-face before making the decision to invest in a paid consultation.
Individual Consultation (50min)
$120
The fee for these consultations includes a 60 minutes session (for one person), session preparation and analysis, as well as preparation and analysis of any take-home activities (for one person).
These consultations are appropriate for individuals seeking assistance with issues such as:
- Navigating a difficult relationship
- Recovery after relationship breakdown
- Self-esteem recovery
- Dealing with conflict
- Dealing with trust issues
- Further developing communication skills
- Fatigue and empathy burnout
- Negotiating roles and boundaries within relationships
- Identifying unhelpful relationship patterns
- Other relationship-related concerns
Couple's Consultation (50min)
$120
The fee for these consultations includes a 60 minutes session, session preparation and analysis, as well as preparation and analysis of any take-home activities (for two people).
These consultations are appropriate for couples seeking assistance with issues such as:
- Dealing with conflict
- Further developing communication skills
- Fatigue and empathy burnout
- Identifying the source of repetitive conflict patterns
- Dealing with ineffective or maladaptive communication habits
- Dealing with differences in goals and values
- Negotiating roles and boundaries within relationships
- Reconnecting as a couple
- Other conflict or communication-related concerns
Communication consultant and counsellor
I addition to my work as a counsellor and communication consultant, I have also worked as a university lecturer and tutor at Griffith University and Griffith College for several years, developing and teaching courses in human behaviour, communication, and counselling to practitioners in training.
My focus is behavioural psychology (understanding how our reflexive ways of behaving, communicating, and thinking develop over time) and behavioural, solution-focused strategies for behaviour change.
I believe in a non-judgemental, objective approach to counselling, where the needs of both partners are fully understood and addressed.
What can we expect from a couple's consultation?
Non-bias discussion
It is my firm belief that effective resolutions must address the needs of both partners. As such, it is my job to act as a non-bias, objective observer, rather than a 'judge' who takes sides or makes decisions about who is right or wrong. I endeavour to ensure both partners feel heard, and neither party feels blamed.
However, I will offer gentle challenges and different perspectives for you to consider.
A non-judgemental, needs and solutions focused approach
I also emphasise that ineffective communication patterns are normal biproducts of the way our brains develop communication habits over time. Our focus is on uncovering the sources of miscommunication and finding more effective strategies; I will work with you to identify and understand your concerns, as well as potential factors contributing to these issues.
We also avoid getting caught up in who is to blame. This doesn't mean we de-emphasise personal responsibility, but rather that we focus on identifying what each of you need from a resolution so we can identify one that is sustainable as quickly as possible.
Practical action steps
Once I've developed a clearer picture of your needs, goals, and personalities, my job is to focus on practical steps we can take to get you back on track.
This means providing you with things to try outside of sessions, that will begin to make practical differences at home. It's extremely important you complete these steps. Talking is beautiful in terms of providing acknowledgment and human connection, but for real change to occur, we need the follow up (practical actions).
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What can I expect from an individual consultation?
Balanced discussion
Working through relationship issues requires a fine balance in many respects. We need to feel heard and acknowledged, but sometimes we need to be challenged and offered different perspectives as well. Sometime we need guidance to go a little easier on ourselves and exercise more self-compassion. Sometimes we need a reminder to slow down and focus on healing, and other times we might need a nudge to take action and move towards solutions.
It's my job to walk you through the process and achieve the right balance at your pace
A non-judgemental, needs and solutions focused approach
It is never my place to tell you what your goals or values with regard to a relationship should be. My role is to identify your individual goals, needs, values and priorities, then uncover the most effective strategies to help you get to the place you want to be. Early on I'll need to ask lots of questions, and do a lot of 'getting to know you'.
I strongly disagree with counsellors advising too early. I believe in taking the required time to familiarise myself with your situation and needs first.
Practical action steps
Once I've developed a clearer picture of your needs, goals, and personality, my job is to focus on practical steps we can take to get you back on track.
This means providing you with things to try outside of sessions, that will begin to make practical differences at home. It's extremely important you complete these steps. Talking is beautiful in terms of providing acknowledgment and human connection, but for real change to occur, we need the follow up (practical actions).
Book Now