Free resources to get you started

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Self-care when your relationship is hard

This resource helps you to reengage with your own needs when it's most difficult to do so (and thus most needed). Gently challenges our mental resistance to prioritising our own needs. You can also access the guided video workshop associated with this resource below. 

Free Download

Variable Reinforcement Cycles

Are you stuck in a Variable Reinforcement Cycle? This PDF provides information about how we become addicted to toxic relationships and partners. There are also some short exercises to help you explore your own relationship dynamics. You can also access the information video associated with this resource below. 

Download free

Balanced Self-Care

Fillable PDF focused on monitoring your engagement with different types of self-care, and discovering what works best for you. Takes a balanced approach to re-engaging with self-care.